Portfolio
Assignment Instructions
One of the goals for your Personal Health Portfolio is to identify and plan for a positive behavior change. At this mid-point in the course, you will identify your targeted behavior change. This is called your Behavior Change Contract.
This activity gives you an opportunity to identify change for one part of your life that has either a) influenced one of your dimensions of health, or, b) been influenced by one of the dimensions of your functioning – mental/emotional, physical, social, spiritual, intellectual – or whichever dimensions you accept in your definition of health. As you can see – the relationship of behavior and health can work either way. Your behavior will influence your health and your health may also influence your behavior and academic success.
Your challenge for this course it to determine an area of your day-to-day life that you would like to change to improve your health and general life satisfaction. The assessments you have been doing in class and those that are still to be done should provide you with some areas to consider. You may be involved with improving relationships, work environment, living environment, sleep habits, smoking cessation, drinking alcohol more responsibly or eating habits – whatever it is – you should complete the attached behavior contract and plan and submit it.
You must be able to support your behavior change strategies with credible resources and include a complete source citation with your S.M.A.R.T. goal.
BEHAVIOR CHANGE PREPARATION
- Download and read the attached “Behavior Change Guidelines” .
- Before you submit your SMART goal-review this information. .
- Fill out the SMART goal worksheet (pages 1 and 2)
- Log in to and type “Write a SMART goal for (paste what you wrote for your SMART goal)
- Compare your SMART goal to how reworded your goal.
- Which SMART goal is more clear? If you chose to post the ChatGPT version remember to reference it.
- Explore examples of .
- Use the details from the SMART Goal worksheet to complete the Behavior Change Project (page 3)
Please complete the following:
Upload your Behavior Change Contract into this folder.
Calculate the price of your order
Select your paper details and see how much our professional writing services will cost.
- Freebies
- Format
- Formatting (MLA, APA, Chicago, custom, etc.)
- Title page & bibliography
- 24/7 customer support
- Amendments to your paper when they are needed
- Chat with your writer
- 275 word/double-spaced page
- 12 point Arial/Times New Roman
- Double, single, and custom spacing
-
We care about originality
Our custom human-written papers from top essay writers are always free from plagiarism.
-
We protect your privacy
Your data and payment info stay secured every time you get our help from an essay writer.
-
You control your money
Your money is safe with us. If your plans change, you can get it sent back to your card.
How it works
-
1
You give us the detailsComplete a brief order form to tell us what kind of paper you need.
-
2
We find you a top writerOne of the best experts in your discipline starts working on your essay.
-
3
You get the paper doneEnjoy writing that meets your demands and high academic standards!
Get your own paper from top experts
Order nowPerks of our essay writing service
We offer more than just hand-crafted papers customized for you. Here are more of our greatest perks.
Frequently asked questions
Get instant answers to the questions that students ask most often.
See full FAQHow do you find the best essay writer for me?
Our professional writing service focuses on giving you the right specialist so the one assigned will have the knowledge about the right topic. However, if you’ve used our essay service before, you can ask us to assign you the expert writer who used to complete papers for you in the past. We can easily do so if the specialist in question is available at the moment.
If you’re ordering from our essay writing service for the first time, we will assign you a suitable expert ourselves and ensure that your academic essay writer is a pro. Moreover, let us know how complex your assignment is so that we can find the best match for your order.
We’ve hired the best writers in 80+ academic subjects to complete any paper you need. As soon as we hear, “Write my essays,” our support team assigns you the writer who understands your needs and subject.
In case you need to make sure we’ve picked a great specialist to deal with your paper, you can chat with the expert writers directly. We do our best to make sure you’re happy with the writer we’ve selected for you.
How can you prove that your paper writing service is not a scam?
We have been selling original essays for more than 15 years. To prove that we are a trustworthy custom essay writing company, we provide quick delivery and a money-back guarantee. If we can’t complete your paper for any reason, we’ll send your money back to the credit card. We want to deliver the finest services, so you can decide if the paper is good enough; from our side, we’ll edit it according to your primary requirements to make the writing perfect. Our online paper writing service is about both giving you the materials you need when you need them and ensuring that your private data is safe. Check out our guarantees to see how we control the quality of your assignment and protect you as a customer.